Been counting calories for over 4 months in this photo as part of a body recomposition program. Things I’ve been focusing on: Getting over 100g of protein a day was hard at first. It took me a couple of weeks to get into the groove, but once I did, going from 100g to 175 was easy.
The thing that incessant streaming entertainment and social media erode is ‘presence’. My ability to be present has been crippled. Reading a book has become hard because my mind goes on so many tangents as I read. I used to blame bad writing but I’m not so sure any more. If I get anything out
I’m two weeks into my 30-day AI content challenge, and it’s harder than I thought. Most people have dropped out at this point. My big takeaway so far is that while AI can produce content, the quality really depends on the inputs. If you rely on it for information then you’re going to produce garbage.